About

​Welcome! 

I'm a midlife transition guide, mindset coach, author, Reiki Master and intuitive devoted to personal growth, scientific research, and spirituality. I created my business with the intention of helping ambitious, soul-aligned women navigate life's biggest shifts, helping them to trust themselves to lead the way. 

My Personal Story

I'm an HSP (Highly Sensitive Person), a term coined by psychologist Elaine Aron. This trait is found in approximately 20-30% of the population and fun fact, biologists have found it in over 100 species! To sum this trait up in a few words, HSPs process information deeply. Our brains have something called Sensory Processing Sensitivity which means we deeply process information from our environments. We're also very self-reflective and have high empathy. Consequently HSP brains are sometimes described as "supercomputers". This doesn't mean HSP brains are better than anyone else's, just different. I didn't know there was such thing as Sensory Processing Sensitivty when I was growing up. I'm from the hyper independent, latch-key, no-one-knew-where-I-was-most-of-the-time-Generation X. I had no idea why I didn't like the feeling of scratchy wool sweaters on my skin, or why I'd cry at a sunset or take in the emotions of my family members to the point of feeling ill. I also didn't realize how hormone fluctuations impacted my already sensitive brain. 

I am passionate about women's health and also in building communities that support women through life's various seasons. My own personal experiences as a highly sensitive and neurodivergent woman allow me to more authentically meet my clients where they are at, not as an enlightened guru, but as a peer. Someone who understands the unique challenges and also resiliency of women, and in particular, women in midlife. 

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