What I Offer

Ready to Begin Your Journey?

Life transitions, especially in midlife, often bring both challenges and opportunities. If you're ready to navigate this chapter with intention and discover a renewed sense of balance, I'd be honored to support you along the way.

Physical Wellbeing

I offer accountability partnership for client-directed physical health goals, structure and motivation for maintaining energy-supporting daily habits, regular check-ins to celebrate progress and navigate obstacles in physical wellness journeys and support in developing body awareness and listening to physical needs.

Emotional Balance

I curate specific mindfulness practices tailored to midlife stressors and transitions, help brainstorm stress management tools that fit into busy schedules, offer confidence-building exercises to counter negative self-talk and body image as well as curated journal prompts.

Life Transitions

I offer decision-making frameworks for evaluating career changes, identity exploration exercises to rediscover passions and purpose, help you clarify values that align daily life with what matters most and goal-setting frameworks specifically designed for the second half of life.

Social Connection

I offer community-building strategies to prevent isolation and loneliness, brainstorm new activities to make new connections, educate on digital wellness approaches for meaningful online relationships and co-create multigenerational connection strategies for relating to adult children and aging parents.

Customized Coaching Packages

Due to high demand and my commitment to providing personalized coaching, I currently only offer a limited number of individual coaching sessions per month. If all spaces are filled, I encourage you to join the waiting list to be notified as soon as new spaces open up. In the meantime, feel free to explore my group coaching options or my free resources page to kickstart your wellness journey.

Individual Sessions | Membership Packages | Group Packages



Individual Sessions

Booking sessions individually might be a good option if you want to dip your toe into health coaching, see if we're a good fit and discover areas you'd like to dig deeper.

In the initial session we’ll cover intake forms and wellness goals, dive into mapping out a vision for your overall health and wellness and identify areas of struggle and of past success. If you’re not ready to commit to a package, booking individual follow-up sessions might be a good fit if you want to add sessions as needed. Only available after completing an initial intake session.

We’ll continue to refine your goals, adjusting when necessary, offer additional support and accountability and identify new health goals.

Initial Session - $108 (60 minutes)Follow-Up Sessions -$80 (30-45 minutes)

Membership Packages

If you want to dive deeper into a specific area and save money, a membership package might be the best option. For women navigating the minefield of mid-life transitions, these packages were designed with you in mind.

Foundations of Self-Care (1 Month - $300*)

This package is tailored for women who want to prioritize self care and gain clarity in their health goals. Here’s what’s included: 

  • Initial Assessment
  • Personalized goal-setting for energy, stress management, and daily wellness routines.
  • Guided habit-building techniques to create sustainable self-care rituals.
  • Accountability check-ins for motivation and progress tracking.
  • Mindset shifts to overcome guilt, perfectionism, and societal pressures.
  • Limited in-between session email support
  • Handouts or resources tailored to your specific needs and goals

*Payment plans can be negotiated upon request

Purchase Package

Empowerment Breakthrough (3 Months - $600*)

This package is ideal for women who are navigating chronic stress, hormonal shifts, career changes, or want to rediscover or redefine their purpose. Here’s what’s included: 

  • Initial Assessment
  • Deep-dive mindset coaching to shift outdated patterns and redefine personal wellness.
  • Behavioral strategies for stress resilience, emotional regulation, and energy renewal.
  • Weekly or Bi-monthly mentorship & accountability to ensure lasting change and structure.
  • Guided reflection exercises to build self-trust and confidence in decision-making.
  • Email support in between sessions
  • Tailored assessments and resources to your needs and goals 

*Payment plans can be negotiated upon request

Purchase Package

Group Coaching Packages

If you’re unsure about starting individual coaching, want a budget-friendly offering, or community support, group coaching is a great option! Group sessions are small. No more than 5 members in each group. Registration will close when capacity is full. You can join the waiting list to be notified when new sessions open.

Why Group Coaching Works:

  • Built-in Accountability: Members encourage each other to stay committed and push past obstacles
  • Collective Learning: Everyone benefits from shared experiences, challenges, and solutions
  • Cost-Effective Alternative: More affordable than individual coaching while still offering personal mentoring
  • Structured Support System: The community-driven approach fosters deeper engagement and lasting habit transformation

Momentum Coaching (1 Month - $150)

This package is designed for women looking for a safe and supportive space to start small change and get accountability within a group setting. Max group size is 5 people.

  • 90-minute coaching session with guided discussions on mindset, habits, and small actionable steps
  • Limited email check in
  • Collaborative goal-setting framework to help participants set clear intentions and track progress
  • Accountability partners assigned within the group for mutual support and motivation
  • Structured reflection exercises to reinforce positive habit formation
  • Exclusive access to downloadable worksheets & behavior change tools
Purchase Package

Empowerment Breakthrough (3 Months - $600)

This package is ideal for women who are navigating chronic stress, hormonal shifts, career changes, or want to rediscover or redefine their purpose. Here’s what’s included: 

  • Initial Assessment
  • Deep-dive mindset coaching to shift outdated patterns and redefine personal wellness.
  • Behavioral strategies for stress resilience, emotional regulation, and energy renewal.
  • Weekly or Bi-monthly mentorship & accountability to ensure lasting change and structure.
  • Guided reflection exercises to build self-trust and confidence in decision-making.
  • Email support in between sessions
  • Tailored assessments and resources to your needs and goals
Purchase Package